Archive for March 2026
The Adult League Playbook: Smart Fueling for Soccer Players
⚽ Kickoff Ready: Smart Fueling for Soccer Players By Tessa Alegre Fueling your body before a game is essential for performance, health, and injury prevention. It can be difficult to gauge how much to eat and when to eat before a game, especially when the games fall between 7:00 pm and 11:00 pm. Here are…
Read MoreAdult League Community Highlight
Tessa Alegre: Writer, Adult Soccer League Community Tessa is an adult league player in the coed division at the Maryland SoccerPlex, mom of a beautiful 2.5-year-old girl, and wife of an amazing husband. Although she discovered her love for soccer as an adult, she spent her life in athletics. She was a competitive dancer for…
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